Loss and the fear of loss, is something that everyone has to manage at various times of their lives.  We learn from an early age that people, things, and situations come and go, however, each of us have a unique way of coping and managing the transitions.

For most people who have quite severe losses there is a process that is inevitable that needs to be experienced so that we are free to continue through life in a healthy and motivated way. If you have experienced loss in any way (and that can be, moving house, losing your job, losing a friend or relative, loss of a pet, a cherished belonging, a serious illness etc.) then take a look at the cycle and see where you are in the process. Use live chat to talk to a counsellor who can help you understand if you are stuck in the process and give yourself time to manage the  various stages of these important transitions.

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