Self Harm

Self-harm is when people set out to harm themselves deliberately, often in a secret way. It does not usually mean that someone wants to commit suicide, but does indicate that they are unhappy and feeling bad about themselves. Sadly, self harming is on the increase in teenagers-despite there being more ways for them to get help with problems.

There are many ways that people self-harm. These might include:

Why do people self-harm?

Self-harm is a sign of stress and is often caused by a problem such as bullying or abuse, or any problem that leaves someone feeling that they are not a good person (often a pretty illogical thought). People might then self-harm because it's a way of releasing tension or anger, or they may feel that some of the "bad things" inside are being released. It's a physical pain that they can focus on, rather than having to deal with difficult emotional feelings. It is also a way of feeling in control-- especially if they feel that other parts of their life are out of control.

Do: notice whether your teenager is showing signs of stress

Do: talk to them about any concerns they have, and get professional help if necessary

Do: suggest that they:

Do: contact our livechat or SMS service if you are worried.

Don't: put more pressure on.

Don't: insist they show you their arms to check for signs of self harm-they may simply start to cut somewhere less visible-inner thighs, soles of feet.

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